When you are pregnant it’s more important than ever to take care of yourself both physically and emotionally. You can increase your chances of having a problem-free pregnancy and a healthy baby by following a few simple guidelines.
- Get early prenatal care
- Watch what you eat
- Take prenatal vitamins
- Exercise regularly
- Get some rest
- No alcohol or drugs
- Stop smoking
- Cut back on caffeine
- Eliminate environmental dangers
- See your dentist
- Take care of your emotional health
