When you are pregnant it’s more important than ever to take care of yourself both physically and emotionally. You can increase your chances of having a problem-free pregnancy and a healthy baby by following a few simple guidelines.

  • Get early prenatal care
  • Watch what you eat
  • Take prenatal vitamins
  • Exercise regularly
  • Get some rest
  • No alcohol or drugs
  • Stop smoking
  • Cut back on caffeine
  • Eliminate environmental dangers
  • See your dentist
  • Take care of your emotional health


pregnancy stages